Fitness Choices
Aerial Physique
Aerial Physique is a fitness program on aerial silk that develops strength, beauty and grace using fundamentals of Aerial work, ballet and Pilates. Jill offers private and semi private classes. Please visit www.aerialphysique.com, email aerialphysique@yahoo.com or call 323.540.1580 to schedule a session.
Power Plate
Training on the Power Plate offers many benefits ranging from immediate improvement in blood circulation, to a variety of other measurable outcomes such as, increased muscle strength and flexibility, improved hormone levels, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.
“If I were King of the World, I would make everyone workout on a Power Plate at least three times a week. If I could do that, you would see a huge increase in the health and happiness of individuals as they begin their forties and up. Its simply that efficient at battling those keep factors that cause us to “feel” and “look” older.”
The WillPower Workout uses the proven effectiveness of the Power Plate within the protocols of HIT (high intensity training). Science has proved that short duration, but intense training sessions are most effective and good for the body. Everything we do is based on anti-aging research and on our body’s natural physiological responses and requirements, not antiquated weight training programs. The WillPower method is designed to create a fitness program that offers these benefits:
- Mitochondrial biogenesis (cellular energy)
- Satellite Cell production (fighting shrinking ageing muscles)
- Motor neuron stimulation (fighting neuron loss as we age)
- Protein synthesis rates (Keeping your body producing muscle as in youth)
- Lower Endothelin-1 levels (To keep youthful muscle development)
- Higher growth hormone and collagen levels naturally
- Offset and battle the effects of osteoporosis
*Will Caton is a neuromuscular anti-aging expert and has spent the last ten years researching anti-ageing methods based on our body’s natural physiology and evolutionary development. He will soon be publishing a book explaining the science behind anti-aging training.
