M7 Fitness Center’s serene, nurturing environment is a respite from the hectic pace of everyday life. Take time out for yourself to work with some of the best instructors and therapists in Los Angeles. Whether your goal is to shape up for a film role, get ready for swimsuit season, or simply enjoy the freedom of pain-free movement, our team of wellness & fitness experts will custom tailor a program that combines exercise science with proven techniques. At M7, achieving those results can be fun and even addictive! (It helps that we offer a state-of-the-art infrared sauna for post workouts relaxation). See for yourself why M7 Fitness Center is Montana Avenue’s best-kept secret or visit our sister studio Classic Pilates Body on at 11973 San Vicente Blvd., Brentwood, CA 90049 right behind Cafe Luxxe.
“The Teachers at this Studio are so Knowledgeable, Kind, and Motivating!”
— Samantha Remeny
“Fantastic Teachers & a Beautiful Setting”
“I Can Feel the Improvement in My Body and I Feel Healthier and Stronger.”
Our core philosophy is to provide responsible and challenging workouts that will help our clients achieve the best results. Our studio boasts certified, approachable teachers who each provide a high level of instruction and who love what they do. We personally tailor each client’s Pilates session to their needs, while still staying true to the [...]
Power Plate is the most advanced anti-aging body shaping workout available. In this class you’ll tone your muscles, increase growth hormone and collagen levels with an eclectic mix of cardio, rebounder, and resistance training on the Power Plate. Each session ends with a short massage.
There are numerous health benefits from spending time in our Cedar infrared sauna including: increased circulation (heating the muscles in this way encourages the release of tension and promotes muscle relaxation), boosting the immune system, relieving fatigue and stress by the release of endorphins into your blood stream, pain relief and detoxification to name a [...]
From the soothing Swedish to deep tissue massage we have you covered. The ancient Indian healing energetic process of Reiki is also offered. Our highly trained Nutritionists are here to answer your food and nutritional questions and needs in what can be a confusing world of information on what to eat and what not to [...]